10 Best Yoga Mat for Bad Knees

Today we are going to review Top 10 Best Yoga Mat For Bad Knees

Introduction:

If you like to do yoga but a problem with painful, sensitive knees and joints. The algorithm of picking the best yoga mat for bad knees is quite difficult because you need a more thick and cushion yoga mat. That allows you to practice with sensitive knees without hurting.

Yoga has a lot of advantages, including enhanced muscle strength, immense energy levels, improved flexibility, and even improve mental well-being.

Practicing with bad knees is very challenging if your knee tops are jutting into the floor every time you’re in tabletop form, you’re presumably going to notice.

Yoga is great for overall well-being but practice with sensitive knees increases the risk of injury. Damaged or frail knees can make yoga a hurtful experience. Luckily, a little more cushion given by yoga mats can go a long way in having a pain-free yoga practice.

SO here’s the list of best yoga mat of bad knees must be eco-friendly and chemical-free with high-density and anti-slip traction.

It’s quite difficult to find the best yoga mat between thousands of mats and hundreds of brands are available in the market and among them, only a few offers the right amount of support and cushion for bad knees.

Almost all yogis practice yoga on hardwood floors, it put lots of pressure, especially on our knees and joints.

Therefore it confirms that yoga mat plays a very important role in reduces the risk of injury and allows you to practice without fear.

List of Best Yoga Mat for Bad Knees

Brand	Liforme Original Yoga Mat	Manduka PRO Yoga Ma	Aurorae Classic Yoga Mat	Gaiam Essentials Thick Yoga Mat	ProsourceFit Tri-Fold Folding Thick Exercise Mat
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Thickness	4.2 mm	1/4 inch	1/4 inch	2/5 inch	1 1/2 inc
Price	$149.95	$146	$39.95	$33.08	$40.69
Best For	Best For Bad Knees	Best Brand	Best Budget	Best Thickness	Best For Sensitive Knees
Buy From Amazon	Buy Now	Buy Now	Buy Now	Buy Now	Buy Now

1. Best Pick: Liforme Original Yoga Mat

Liforme Original Yoga Mat is perfectly designed with unique AlignForMe system effective alignment markers to guide you to practice in shape and size.

The mat comes with 4.2 mm thickness is not only best for sensitive knees even allows you to practice with confidence.

Usually taller persons have more problems with bad knees. So this mat is longer, wider, and giving enough yogis space with a perfect balance between firm balance and luxurious cushioning.

This Liforme Yoga Mat delivers unmatched cushioning, grip, and comfort to your daily practice.

Reviewer Feedback:

Jeff says that “I practice hot yoga and this mat really works for me it absorbs sweat without slipping.

Yeah bit expensive than other normal yoga mat but if your practice hot yoga then this mat offers enough space, cushion, and allows me to do hard poses. With this mat, I no need a yoga towel and very easy to clean, but only one issue is it’s a bit heavier than other mats”.

2. Best Brand: Manduka PRO Yoga Mat

Manduka is famous for offers the best yoga mats in the market. Features a high-density cushion for joint protection, exceptional experience, and versatility on any surface.

It comes with the closed-cell surface for preventing sweat, dust, moisture-absorbing on the mat, and dot-pattern at bottom resist sliding on hard or slippery floors. Its 6mm thickness offers enough cushion to protect your sensitive knees and joints even allow you to practice with yoga blocks.

The emissions-free manufacturing process and Oeko-Tex certified, 100% latex-free quality features give this yoga mat 2nd position in our checklist.

Reviewer Feedback:

Sunil says that “Its really tough, heavy-duty, dense, firm, and solid yoga mat, I feel very confident while practicing yoga on 1/4 inch thickness. The additional 2 inches width and 14 inches length is considerably admired as well”.

3. Aurorae Classic/Printed Extra Thick and Long 72″ Premium Yoga Mat

It comes with a 1/4 inch thickness is enough to protect your joints and knees and allows you to grip with the floor, practice yoga with balance and stability.

According to Aurorae research, thicker and denser yoga mat won’t allow you to hold balance pose even make an unstable slippery surface.

This yoga mat is completely free from harmful chemicals like Phenols or PAHS, Phthalates, Free from rubber, silicone, Latex, Rubber, or Silicone.

Its focal point icon helps you to concentrate in a pose with confidence and 12 Illuminating color options. 

Reviewer Feedback:

Chloe says that “Before buy, I read many positive and negative reviews, it was a really great decision. It uses those mat during Bikram and hot yoga practice offers me sufficient grip without fear for slipping. It comes with zero weird rubber smell.

Pros:

4. Most Thick: Gaiam Essentials Thick Yoga Mat

Gaiam Essentials Yoga Fitness & Exercise Mats perfectly designed with 2/5 inch thickness. Offers additional cushioning to your knees and hands during yoga practice on hard floors.

The best thing about this mat is Double-sided texture reduces the chances of slipping. With increased stability and traction and allows you to hold the pose for a longer period of time. Even on a hard floor without fear of slipping or injury.

It comes with a bonus easy-cinch strap. To give your yoga mat extra support and secure while in motion during your commute.

Reviewer Feedback:

Planman says that “I really love this yoga mat. This is one that I am looking for, perfect thickness works great on my wood floors. When I buy it, I consider replacing and buy a more expensive yoga mat. But after 2 days of use I change my plan, and now this is my best yoga partner. Reasonable price with a bonus strap.

5. Best Cork Yoga Mat: Yoloha Cork Yoga Mat

Yoloha Cork Native Cork Yoga Mat comes with a great combination of two recycled materials: rubber and cork. The result is a mat with excellent durability, serious grip performance, and less weight. It doesn’t what type of yoga practice you are doing this mat will work for you. With this mat, you no need an extra yoga towel for hot yoga. 

Moreover, it also features two more inches to the width to add extra space to practice. Therefore whether it’s Vinyasa or Hot Yoga, Iyengar or Yin, Ashtanga or Bikram, and yet Restorative the Native Cork Yoga Mat is really ideal for any practice.

Additionally, it also comes with antimicrobial, natural qualities that execute this high sustainable material pretty easy to clean. The eco-friendly and non-toxic foam helps to provide enough cushion for comfort without frustrating balance.

Reviewer Feedback:

Dean says that “This mat has the right amount of cushioning not too little, not too much. Even mat provides me enough grip and its unique combination that make it pretty great for avoiding slipping”.

6. Best For Sensitive Knees: ProsourceFit Tri-Fold Folding Thick Exercise Mat 

Usually, this exercise mat is best for a comfortable and safer workout. Even kids practice wrestling, gymnastics, or core workout without fear of injury.

It comes with 1 1/2 inch thickness, and this thickness forces me to add this mat in this checklist. Its 1 1/2 inch thick cushion great for yoga allows you to practice with bad knees without hurting.

The Tri-Fold portable design easy to carry anywhere. Durable for long-lasting performance, low maintenance, easy to clean.

Reviewer Feedback:

Shwan says that “I order this exercise mat for my wife as a birthday gift. She practices yoga at home to learn from YouTube so I thought she needs more cushion and support.

This mat gives enough grip, traction with comfortability, and easy to fold and store anywhere. Overall I am happy to buy this mat and highly recommend you too”.

7. Best Cushioning: BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat

Its 1/2 inch thickness takes the position in the best yoga mat for bad knees checklist. And its dual-sided surface offers great grip and support. It comes with an exceptional slip-resistance surface to prevent injuries.

It offers enough cushioning to pad bones on a hard floor. Now No more obstacles with slipping at all. I found that others have had problems with tears.

Moisture-wicking technology and excellent resilience encourage you to hold the pose a longer period of time.

Reviewer Feedback:

Billie says that “I am really impressed with the quality, cushion, and support of this mat which is major important for me. I face problems with bad knees from the last 6 months and regular yoga mat never provide me enough cushion to me. A bit scared while practicing with normal yoga mats, but with this mat, fear is gone. I am really considering ordering a second mat for my husband”!

8. Best NBR Foam: Sivan Health and Fitness 1/2-InchExtra Thick Yoga Mat

Develop a healthful body, mind, and soul with NBR Foam yoga mat. It comes with 1/2 inch extra thickness with memory foam will provide enough grip, cushion, and support to your knees and joints.

It comes with a great combination of thickness, comfort, grip, and support. Perfectly designed to offers you excellent impact and absorption.

Ideal for your everyday routine, allows you to hold the poses without fear of slipping.

Reviewer Feedback:

Lucy says that “I am happy with its amazing cushion and long enough. Buy this mat because I want extra thickness to my hand, feet, back, and joints. And after the use of 8 months, it still works well for me”.

9. Best for Support Knees: HemingWeigh 1 inch Extra Thick Foam Exercise Mat

Exclusive 1-inch thick cushion yoga mat perfectly designed to offers you better impact and absorption with support and grip.

You’ll enjoy the combined self-strapping arrangement on this yoga mat. Perfect yoga for those who are looking for a thick, durable, cushion yoga mat.

It allows you to practice yoga with bad knees without fear of injury. But it leaves strong un-bearable at the beginning.

If you have patience then wait for smell fade away after some time. Great value for money.

Reviewer Feedback:

Shiloh says that “I impressed with great weight, thick and tough mat, offers extra protection while practicing. It’s valuable for me due to some spinal abnormalities needing comforting support. Definitely recommend purchasing”.

10. Best Yoga Knee Pad: Kinesis Yoga Knee Pad Cushion

If you have extra thick yoga mat but still face trouble with bad knees. Then this knee pad is perfectly designed for your sensitive knees.

Features a breathable, mesh carrying bag just easily roll your knee pad and carry it with ease.

The knee pad is perfectly designed to provide you comfort, cushion in mind. Its cushions are manufactured from high-density and eco-friendly NBR non-slip material.

Many yoga mats don’t allow you to do some poses with bad knees but this knee pad great for any pose.

Reviewer Feedback:

Susie says that “I am a yoga teacher and I personally use this and recommend to all beginner students. It comes with great cushion and helps students to practice yoga with sensitive knees. It’s quite easy to use than the small round knee pad”.

Bonus:

Best Accessory for Bad Knees

Perfectly designed for yoga. Just put is under your knees and joints during yoga for cushion and comfort.

They are great for arthritis use. Barb says that I have a painful wrist and knees from constant motion injuries due to work. I practice yoga poses like a downward dog with my kids.

I was pretty pleasantly shocked with the quality. Really value for money.