10 Best Yoga Mat for Bad Knees

Today we are going to review Top 10 Best Yoga Mat For Bad Knees


If you like to do yoga but a problem with painful, sensitive knees and joints. The algorithm of picking the best yoga mat for bad knees is quite difficult because you need a more thick and cushion yoga mat. That allows you to practice with sensitive knees without hurting.

Yoga has a lot of advantages, including enhanced muscle strength, immense energy levels, improved flexibility, and even improve mental well-being.

Practicing with bad knees is very challenging if your knee tops are jutting into the floor every time you’re in tabletop form, you’re presumably going to notice.

Yoga is great for overall well-being but practice with sensitive knees increases the risk of injury. Damaged or frail knees can make yoga a hurtful experience. Luckily, a little more cushion given by yoga mats can go a long way in having a pain-free yoga practice.

SO here’s the list of best yoga mat of bad knees must be eco-friendly and chemical-free with high-density and anti-slip traction.

It’s quite difficult to find the best yoga mat between thousands of mats and hundreds of brands are available in the market and among them, only a few offers the right amount of support and cushion for bad knees.

Almost all yogis practice yoga on hardwood floors, it put lots of pressure, especially on our knees and joints.

Therefore it confirms that yoga mat plays a very important role in reduces the risk of injury and allows you to practice without fear.

List of Best Yoga Mat for Bad Knees


Liforme Original Yoga Mat

Manduka PRO Yoga Ma

Aurorae Classic Yoga Mat

Gaiam Essentials Thick Yoga Mat

ProsourceFit Tri-Fold Folding Thick Exercise Mat 



4.2 mm

1/4 inch 

1/4 inch 

2/5 inch 

1 1/2 inc







Best For

Best For Bad Knees

Best Brand

Best Budget 

Best Thickness

Best For Sensitive Knees

Buy From Amazon

1. Best Pick: Liforme Original Yoga Mat

Liforme Original Yoga Mat is perfectly designed with unique AlignForMe system effective alignment markers to guide you to practice in shape and size.

The mat comes with 4.2 mm thickness is not only best for sensitive knees even allows you to practice with confidence.

Usually taller persons have more problems with bad knees. So this mat is longer, wider, and giving enough yogis space with a perfect balance between firm balance and luxurious cushioning.

This Liforme Yoga Mat delivers unmatched cushioning, grip, and comfort to your daily practice.

Best Pick: Liforme Original Yoga Mat

Reviewer Feedback:

Jeff says that “I practice hot yoga and this mat really works for me it absorbs sweat without slipping.

Yeah bit expensive than other normal yoga mat but if your practice hot yoga then this mat offers enough space, cushion, and allows me to do hard poses. With this mat, I no need a yoga towel and very easy to clean, but only one issue is it’s a bit heavier than other mats”.

  • Ideal for hot yoga.
  • Eco-friendly and skin-friendly materials.
  • Features a unique AlignForMe alignment system.
  • Offers unmatched grip, cushioning.
  • 4.2 mm thickness offers enough cushion to bad knees.
  • Longer and wider providing Yogis the space they want.
  • Ideal balance between comfortable cushioning and firm stability.
  • Expensive.
  • Bit heavy.

2. Best Brand: Manduka PRO Yoga Mat

Manduka is famous for offers the best yoga mats in the market. Features a high-density cushion for joint protection, exceptional experience, and versatility on any surface.

It comes with the closed-cell surface for preventing sweat, dust, moisture-absorbing on the mat, and dot-pattern at bottom resist sliding on hard or slippery floors. Its 6mm thickness offers enough cushion to protect your sensitive knees and joints even allow you to practice with yoga blocks.

Best Brand: Manduka PRO Yoga Mat

The emissions-free manufacturing process and Oeko-Tex certified, 100% latex-free quality features give this yoga mat 2nd position in our checklist.

Reviewer Feedback:

Sunil says that “Its really tough, heavy-duty, dense, firm, and solid yoga mat, I feel very confident while practicing yoga on 1/4 inch thickness. The additional 2 inches width and 14 inches length is considerably admired as well”.

  • Ideal for hot yoga.
  • Offers High-Density Cushion on a hard floor.
  • Closed-Cell Surface to keep out sweat and dust.
  • Features Proprietary Dot-Pattern Bottom.
  • Offers stability on hard or soft surfaces.
  • Expensive.
  • Heavy in weight.

3. Aurorae Classic/Printed Extra Thick and Long 72″ Premium Yoga Mat

It comes with a 1/4 inch thickness is enough to protect your joints and knees and allows you to grip with the floor, practice yoga with balance and stability.

Aurorae Classic/Printed Extra Thick and Long 72" Premium Yoga Mat

According to Aurorae research, thicker and denser yoga mat won’t allow you to hold balance pose even make an unstable slippery surface.

This yoga mat is completely free from harmful chemicals like Phenols or PAHS, Phthalates, Free from rubber, silicone, Latex, Rubber, or Silicone.

Its focal point icon helps you to concentrate in a pose with confidence and 12 Illuminating color options. 

Reviewer Feedback:

Chloe says that “Before buy, I read many positive and negative reviews, it was a really great decision. It uses those mat during Bikram and hot yoga practice offers me sufficient grip without fear for slipping. It comes with zero weird rubber smell.


  • 1/4″ Thick, 72″ Long, 24″ Wide.
  • Lightweight, Durable, Odorless.
  • Rising Moon Focal point Icon to encourage you to concentrate.
  • Completely free from Phenols, PAHS, Phthalates, Latex, Silicone or Rubber.
  • Feel secure and grounded during your practice.
  • Offers a great grip to your sweaty hand and feet.
  • No creepy chemical smell.
  • A user says that after 6 months began to break up where my feet go during a downward dog.

4. Most Thick: Gaiam Essentials Thick Yoga Mat

Gaiam Essentials Yoga Fitness & Exercise Mats perfectly designed with 2/5 inch thickness. Offers additional cushioning to your knees and hands during yoga practice on hard floors.

The best thing about this mat is Double-sided texture reduces the chances of slipping. With increased stability and traction and allows you to hold the pose for a longer period of time. Even on a hard floor without fear of slipping or injury.

 Most Thick: Gaiam Essentials Thick Yoga Mat

It comes with a bonus easy-cinch strap. To give your yoga mat extra support and secure while in motion during your commute.

Reviewer Feedback:

Planman says that “I really love this yoga mat. This is one that I am looking for, perfect thickness works great on my wood floors. When I buy it, I consider replacing and buy a more expensive yoga mat. But after 2 days of use I change my plan, and now this is my best yoga partner. Reasonable price with a bonus strap.

  • 2/5 inch thickness ideal for sensitive knees.
  • PVC yoga mat is a more salubrious choice for you.
  • Manufactured from NBR Foam.
  • Free from harmful chemicals like DEHP, DBP, BBP, DINP, DIDP, and DNOP.
  • Double-sided texture to offer more stability and balance.
  • Durable design is perfect for daily yoga.
  • Thick and works great on hard floors.
  • Little squeaky while doing some bounces.

5. Best Cork Yoga Mat: Yoloha Cork Yoga Mat

Yoloha Cork Native Cork Yoga Mat comes with a great combination of two recycled materials: rubber and cork. The result is a mat with excellent durability, serious grip performance, and less weight. It doesn’t what type of yoga practice you are doing this mat will work for you. With this mat, you no need an extra yoga towel for hot yoga. 

Moreover, it also features two more inches to the width to add extra space to practice. Therefore whether it’s Vinyasa or Hot Yoga, Iyengar or Yin, Ashtanga or Bikram, and yet Restorative the Native Cork Yoga Mat is really ideal for any practice.

Additionally, it also comes with antimicrobial, natural qualities that execute this high sustainable material pretty easy to clean. The eco-friendly and non-toxic foam helps to provide enough cushion for comfort without frustrating balance.

Best Overall Yoloha Cork Yoga Mat

Reviewer Feedback:

Dean says that “This mat has the right amount of cushioning not too little, not too much. Even mat provides me enough grip and its unique combination that make it pretty great for avoiding slipping”.

  • Sustainable, Soft, Durable.
  • Moisture Absorbing and Non-Slipping.
  • Very cushy and grippy.
  • No odour rubber smell.
  • Right amount of cushion.
  • Ideal for hot yoga.
  • Perfect slip resistance.
  • Little bit heavy.

6. Best For Sensitive Knees: ProsourceFit Tri-Fold Folding Thick Exercise Mat 

Usually, this exercise mat is best for a comfortable and safer workout. Even kids practice wrestling, gymnastics, or core workout without fear of injury.

It comes with 1 1/2 inch thickness, and this thickness forces me to add this mat in this checklist. Its 1 1/2 inch thick cushion great for yoga allows you to practice with bad knees without hurting.

Best For Sensitive Knees: ProsourceFit Tri-Fold Folding Thick Exercise Mat

The Tri-Fold portable design easy to carry anywhere. Durable for long-lasting performance, low maintenance, easy to clean.

Reviewer Feedback:

Shwan says that “I order this exercise mat for my wife as a birthday gift. She practices yoga at home to learn from YouTube so I thought she needs more cushion and support.

This mat gives enough grip, traction with comfortability, and easy to fold and store anywhere. Overall I am happy to buy this mat and highly recommend you too”.

  • Tri-fold design is compact for storage.
  • Offers desirable cushioned, supportive.
  • Best option for sensitive knees and joints.
  • Flexible foam inside keeps its shape for long-term usability.
  • Long-lasting vinyl surface withstands tearing or stretching.
  • Easy to wipe clean.
  • Ready tri-fold design folds up quickly.
  • Bit hard

7. Best Cushioning: BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat

Its 1/2 inch thickness takes the position in the best yoga mat for bad knees checklist. And its dual-sided surface offers great grip and support. It comes with an exceptional slip-resistance surface to prevent injuries.

Best Cushioning: BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick Yoga Mat

It offers enough cushioning to pad bones on a hard floor. Now No more obstacles with slipping at all. I found that others have had problems with tears.

Moisture-wicking technology and excellent resilience encourage you to hold the pose a longer period of time.

Reviewer Feedback:

Billie says that “I am really impressed with the quality, cushion, and support of this mat which is major important for me. I face problems with bad knees from the last 6 months and regular yoga mat never provide me enough cushion to me. A bit scared while practicing with normal yoga mats, but with this mat, fear is gone. I am really considering ordering a second mat for my husband”!

  • 71″ long 24″ wide assures comfort.
  • 1/2” thick offers great cushion.
  • Double-sided non-slip surfaces.
  • Best slip-resistant to prevent injuries.
  • Moisture resistant technology.
  • Lightweight and portable.
  • Easy to clean.
  • A free strap is included.
  • Cushioning delivers it challenging to balance.
  • Yoga mat is loud.

8. Best NBR Foam: Sivan Health and Fitness 1/2-InchExtra Thick Yoga Mat

Develop a healthful body, mind, and soul with NBR Foam yoga mat. It comes with 1/2 inch extra thickness with memory foam will provide enough grip, cushion, and support to your knees and joints.

It comes with a great combination of thickness, comfort, grip, and support. Perfectly designed to offers you excellent impact and absorption.

Ideal for your everyday routine, allows you to hold the poses without fear of slipping.

Reviewer Feedback:

Lucy says that “I am happy with its amazing cushion and long enough. Buy this mat because I want extra thickness to my hand, feet, back, and joints. And after the use of 8 months, it still works well for me”.

  • Manufactured by extra-thick high-density NBR foam.
  • Non-skid seams for ultimate durability.
  • It comes with a carry strap for easy transport.
  • Enduring and Long Lasting material.
  • Measures almost 71 in x 24 in x 1/2 in.
  • smooth surface on one side with a Ribbed surface on the other.
  • Wipes down immediately for a clean.
  • Available in various colors.
  • Its stinky at first.

9. Best for Support Knees: HemingWeigh 1 inch Extra Thick Foam Exercise Mat

Exclusive 1-inch thick cushion yoga mat perfectly designed to offers you better impact and absorption with support and grip.

Best for Support Knees: HemingWeigh 1 inch Extra Thick Foam Exercise Mat

You’ll enjoy the combined self-strapping arrangement on this yoga mat. Perfect yoga for those who are looking for a thick, durable, cushion yoga mat.

It allows you to practice yoga with bad knees without fear of injury. But it leaves strong un-bearable at the beginning.

If you have patience then wait for smell fade away after some time. Great value for money.

Reviewer Feedback:

Shiloh says that “I impressed with great weight, thick and tough mat, offers extra protection while practicing. It’s valuable for me due to some spinal abnormalities needing comforting support. Definitely recommend purchasing”.

  • Durable NBR mat.
  • Double-sided non-slip surface.
  • 1 inch thick padding.
  • Ideal for enough cushion and support.
  • Lightweight material.
  • Easy to wipe and clean.
  • Great value for durability and comfort.
  • Provides you enough space to stretch and move.
  • Leaves a weird smell at the beginning.

10. Best Yoga Knee Pad: Kinesis Yoga Knee Pad Cushion

If you have extra thick yoga mat but still face trouble with bad knees. Then this knee pad is perfectly designed for your sensitive knees.

Features a breathable, mesh carrying bag just easily roll your knee pad and carry it with ease.

The knee pad is perfectly designed to provide you comfort, cushion in mind. Its cushions are manufactured from high-density and eco-friendly NBR non-slip material.

Many yoga mats don’t allow you to do some poses with bad knees but this knee pad great for any pose.

Best Yoga Knee Pad: Kinesis Yoga Knee Pad Cushion

Reviewer Feedback:

Susie says that “I am a yoga teacher and I personally use this and recommend to all beginner students. It comes with great cushion and helps students to practice yoga with sensitive knees. It’s quite easy to use than the small round knee pad”.

  • 100% eco-friendly knee pad.
  • High-density NBR non-slip material.
  • Cushion and supportive for bad knees.
  • Relieve any elbow pain, knee pain, and wrist pain.
  • Superior breathable mesh bag.
  • Compact, lightweight, easy to carry.
  • Dimensions: 24” wide x 12.2” long x 1” thick.
  • Weak carry bag.


Best Accessory for Bad Knees

Perfectly designed for yoga. Just put is under your knees and joints during yoga for cushion and comfort.

They are great for arthritis use. Barb says that I have a painful wrist and knees from constant motion injuries due to work. I practice yoga poses like a downward dog with my kids.

I was pretty pleasantly shocked with the quality. Really value for money.

Bonus Best Accessory for Bad Knees: Yoga Jellies
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This is Abhishek Ghode's website. Yoga, Traveling, Writing, are key hobbies. As well as a WordPress Developer and SEO expert. I am here to post some cool stuff for you so stay tune.

This Post Has 5 Comments

  1. John M Mafeen

    Hey Abhishek
    Thanks for putting your great idea and instruction. Last few day I feel very sick and pain in my knees.
    For this Situation I need to a comfortable mat But I cant find which is comfortable for me.
    In your article you include different kinds of mats review And also told the benefit of each mat. If people need information about mat they must need to visit your site.
    Now I am ready to buy Aurorae Classic mat .
    Is look very beautiful and affordable price.

  2. John M Mafeen

    Thanks for writing this in-depth review. Actually, I am also searching for information on
    best yoga mat for bad knees.
    But there is a lot of reviews on the web that makes me confused which one I should buy.

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