How to Keep Legging From Rolling Down?

Every second women find out the ans of “How To Keep Leggings From Rolling Down?

So Today We are going to discuss deeply on Leggings Rolling Down issue


As we all know the trend is to change every month’s daily new and upgraded fashion trend. Now legging wins everyone’s heart and increases the value of the wardrobe of almost all women. These leggings are famous for providing flexibility, comfortability, relaxing, slimming, ease to movement, great for yoga, workout, running, cardio even best for casual wear.

Yoga Pants or legging is fully loaded with too many pros. But the major problem every wearer face with legging is they tend to roll down from the waist down. The worst thing is legging goes down slowly then you need to pull up your legging even if you are in a public place or the second option is letting it roll down that is more wired. 

If you seriously getting irritated from the rolling down and wants to keep legging from rolling down then you are on the right page. Rolling down of pants is the most common issue it happens all time. But it is most irritating while you workout out or going outside. Then you need to leave your hard workout in the middle and pull up leggings after every few moments. So there are few easy and simple tips and tricks that help you to avoid that embarrassment.

Why Leggings Rolling Down?

There are some major reasons why your legging rolling down. If you really rid it of from roll down then you have to study the reasons first. Don’t worry we already do a study about that so just follow the steps

  1. You may pick the wrong size of legging for you, big leggings are major factors of rolling down. 
  2. Worn out waistband elastic is another major reason. Worn out elastic is common after regular and hard use. 
  3. After lots of hard workouts might be you lose some weight therefore legging starts to roll down.
  4. If you go with a cheap quality fabric leggings then be ready to face rolling down the issue. Many manufacturers cut the corners of leggings that are the major reason for ill-fitting. SO don’ waste your money on cheap leggings.
  5. Every legging comes with washing instructions and if you wash against instructions then be ready for a roll down. Random washing may damage the elastic strength of leggings. 
  6. Last but not least is to find out the perfect fitting proportions wear leggings for your body frame. Quite challenging to find out perfect legging because maybe your bum is too small or hips are too narrow. And all sportswear manufactured in a standard way.

Except that many other vital reasons to leggings rolling down continuously. So here we start to discuss on few tips and tricks to keep legging for rolling down and deals in a better way. 

How to Keep Legging From Rolling Down?

12 Ways Prevent Your Leggings From Never Fall Down

While I preparing this checklist read lots of blogs, experts’ suggestions, FAQs. I shortlist the few straight forward and advanced ways to keep your legging from rolling down. As we all know sliding down of legging is very commons and most of the people are not aware of some simple tricks to stop sliding. 

#Proper Fitting:

Proper Fitting of Leggings is best way to prevent for sliding

The basic concept of designed leggings is to skin-tight or hugging your skin. And if you pick the improper fitting legging then be ready to face rolling down the issue.

You have to pick a pair that does not sag right from the beginning. Always keep in mind that before purchase any legging is that “Say no to loose fabric wrinkling near the crotch, loose around your ankles or back of the knees”.

Still confused “How to Pick Perfect Fitting Leggings?” do one thing, before buying any leggings go-to trail room and just pinch the front portion of the pant and release it to hear the snap of the fabric waistband against your body. And if you don’t hear the loud snap sound then the legging is big for you. Simply put it back and find a better one that fits on you with the same trick.

#Wear High-Waist Legging

I highly recommend wearing high waist leggings because it not only provides large support even helping the waistband to stay in place.

High waisted leggings are famous for providing extra support and reduce muffin top even you look slim in it. High waist leggings come with some extra fabric from the top so it covers your navel and plays an important role to prevent the waist from sliding down.

If your legging still sliding then must try one size down.

#Go with Brushed Fabric:

Go To Brushed Fabric

As we all know fabric always plays a very important role while talking about clothes. Same in face of leggings if you really want to stay away from sliding down the problem then must go with brushed fabric.

Brushed fabric will make enough traction against the skin which plays an important role to hold it in place.

Also Read: How TO Prevent Leggings While Wearing Yoga Pants?

#Choose Compression Fabric

Compression fabric is god gifted fabric for activewear.

Fully loaded with high-quality features like durability, stretchability, and body-hugging sensation with skin tight.

But, for casual wear or low-impact workouts like barre, pilates, or yoga, workout sessions compression fabric is not necessary. 

#Pick Waistband Leggings that comes with Elastic

After high-quality fabric, elastic waistband leggings are also a great option to hold your leggings at the place.

Leggings come with a visible elastic waistband or hidden therefore must ensure elastic present or not. 

#Must Wear Leggings that comes with Top Seamed Waistbands

Leggings that come with top seams add more value and helps to prevent sliding down.

Top seam also great to offer support and designed for mid-rise to stay in place.

Many fitness experts recommend going with the top seam because it gives more support to wait without a high-waist look.

Also Read: What To Use Instead Of Yoga Mat? 17 Yoga Mat Alternative

Also Read: TOp 10 Best Yoga Mat For Bad Knees

#Wear Waistband with Drawstrings

Beside elastic, drawstring adds more value in your leggings. The drawstring allows you to adjust the size of leggings to stay in place without concern about rolling down.

In case, if your legging won’t have a drawstring then cut a hole in the front part and put drawstring all yourself. Your DIY drawstring legging is ready for a vigorous workout.

For extra control, you can use a safety pin at the end of the string throughout the waistband. 

#Wear a belt to hold your leggings:

Must Wear Belt TO Hold Your Leggings Stay in Place

To make your legging more comfortable, stylish must prefer a belt on the waist.

Many leggings featured a belt loop that allows you to put a belt in it and prevent it from sliding down.

You can go with a slim belt that is enough for you. 

#Follow Manufacturer Washing Instructions

If you use your leggings daily or doing vigorous workout on it then you have to wash regularly or least after 2-3 days.

Follow Manufacturer Washing Instructions

After regular use sometimes the elasticity of the waistband affected some time fabric or sometimes both.

Hence, if you want to increase the life of legging then must follow the washing and care instructions given by the manufacturer.

Wash legging with the hand is a great option instead of a washing machine. And clean with clod water instead of hot water.

The combination of washing machine and hot water increase the chances of loos elasticity and stretchability of fabric.

The drying process also plays a major role to maintain the quality of leggings. Just hang dry on racks for longer life.

Wear High Waist Bikini Bottoms, Underwear same like Super-Man

Yes, you read right, I recommend you to wear underwear exactly like superman.

Sound’s strange and weird but it works. Yeah, it’s quite challenging but just needs to wear under a dress or skirt and it prevents leggings from slipping and sliding.

But, if you prefer a blend of high waist and compressive leggings, then this combo solves your problem.

#Rubber Waistband Leggings is a great option

In this competitive era, many leggings brands manufactured activewear that has a rubber layer that helps to prevent your legging from sliding.

Rubber easily grab your body shape and size and create kind of friction so leggings do no slide.

Also Read: Top 5 Best Travel Yoga Mats

Also Read: Best 15 High-Quality Cork Yoga Mats

#Wear Onesie

If you like to wear onesie leggings then one of the most epic and incredible solutions of sliding or rolling down.

Onesie is assured that almost everything will stay in place. Mostly aerial performers prefer to wear onesies and leotards. 

Also Read: Hot Yoga Clothes For Women in 2020

Also Read: Best Yoga Mat for Mens in 2020

Top 10 Best Workout Or Yoga Leggings That Never Ever Falling Down

#1 Manduka Women’s The High Line Leggings

One of the most branded and versatile leggings that perfectly sits on the waist and never falling down during a vigorous workout session.

It comes with a Double-layer gusset and Four-way stretch fabric.

This Manduka High Line Legging also features a bralette for chic and fully covered fit more offer a more comfortable and relaxed feeling, just fold on the waist.

Ash says that “I really love the quality and durability of this legging. I am practicing hot yoga in these pants and it never let me down. However little bit see-through but worth the cost”.

#2 90 Degree By Reflex High Waist Power Flex Tummy Control Leggings

It comes with a great combination of incredible fabric like Nylon and Spandex to withstand hard workout and everyday wear. If you are looking for thick, durable, stretchy yoga leggings then this is made for you.

90 Degree By Reflex equipped with stretchy high rise elastic on the waistband that is great to provide smooth tightness on your midsection and streamline your silhouette.

The Muffin top and high-rise waistband help legging to stay in place and never falling down. Over 10500+ users out of the 70% reviewers give a 5-star rating and recommend to buy then just imagine the quality.

Damarys says that “It became my favorite legging, My height is 5’7″ and almost 190lbs I pick the larger size, and it fits perfectly on me. The best thing I like in this legging is no see-through even doing squats”.

#3 BALEAF Women’s High Waisted Yoga Leggings Workout Capri Tummy-Control Pants with Pocket

BALEAF yoga legging manufactured with a blend of 75% nylon and 25% spandex for providing a more smooth buttery feeling.

It perfectly designed with the most advanced fabric that features a moisture-wicking, squat-proof, 4-way stretch looks really cool, stylish, and gives you feel like a second skin.

If you getting irritated from your previous leggings due to falling down and camel toe then this legging is for you. It has a 4.5-inch wide waistband for tummy control that won’t slide down. Gusset crotch not only improves your movements even reduces the chafing and rubbing seams.

Maxime says that “I bough L Size legging a few months ago but I think XL is more fit on me. Whatever I have no problem with L size it fulfills my all requirements definitely recommend to purchase. Extremely thick material and high waisted as shown!

#4 Heathyoga Yoga Pants for Women with Pockets High Waisted Leggings with Pockets for Women Workout Leggings for Women

Heathyoga pants are famous for providing maximum support, comfort, and coverage. It comes with 4way stretch technology, high-quality moisture-wicking fabric, and gives you feeling like a second skin.

Pockets are provided to carry cards, mobile, or other essential things. It features a high-waist tummy control with a perfect fitting shapewear design.

The most appreciated feature in this legging is it perfectly contouring your streamlining and curves shape. Moreover, gusset crotch and interlock seams is not only reduce the irritation even exclude chafing.

Lin says that “After reading all reviews I purchased L size legging for me. Quite thick and better material so no see-through. These are SO soft and make your butt look awesome. And 2 pockets are really helpful.

#5 Under Armour Women’s HeatGear Armour Leggings

Under Armour is the only legging that will give you a more powerful feeling. Its ultra-light heat geat fabric offers incredible coverage.

It comes with anti-order technology to reduce the chances of order cause bacteria.

Also features a 4-way stretch, moisture-wicking, quick-drying, flatlock seams, the chafe-free fabric that will improve your yoga performance. Hugs your muscles to encourage you to work harder.

Amanda says that “Usually I am doing intense workout and it works for me. It always stays in place due to the tight waistband and doesn’t irritate me like early legging. Made with sufficient thick material so no more see-through. Really shocked with how tight these were. Usually, M is ideal or just a little baggy”. 

#6 Beyond Yoga Women’s Essential 3 Inch Waistband Side Gather Long Legging

Beyond Yoga, leggings feature a perfect full-length performance bottom with a triangle gusset for providing comfortable movements during an intense workout.

Equipped with a waistband for perfect fitting so no worries about rolling down.

Erica says that “I am using this legging form last 6 months and now I am addicted using it. Appreciate its comfortability and softness. Fit perfectly on my belly, and ideal for winter not too warm for summer.

#7 CRZ YOGA Women’s Stretch Lounge Sweatpants Travel Ankle Drawstring 7/8 Athletic Track Yoga Dress Pants

THis ultra-stretch fabric leggings as a high-quality Mie rise elastic waist and drawstring to prevent your legging from rolling down.

CRZ Yoga Legging comes with a great combination of lightweight, super stretchy, smooth, cool, and comfortable feeling. For carr mobile, cards, wallet, keys two pockets added in this legging.

Mark says that “Perfect fit and nice pants, I am just 5’6″ and 130lbs so I order M size. I want a little bit tighter but it works well also. I love the fabric its really comfortable and allows me to move freely”.

#8 Alo Yoga Women’s High Waist Airbrush Legging

Make with ultimate performance fabric. Slims outer and inner thighs and sincerely lift your booty.

Designed to sculpt, lift, contour, and smooth. 4-way-stretch fabric for the desired stretch.

Exclusive patented technical design. Wear-tested by the Alo Yoga team for the accurate fit.

 #9 Copper Compression Womens Leggings – High Waist Tights, Yoga Pants Women

Copper Compression leggings fully loaded with copper content. Its manufactures with a great combination of copper-infused nylon.

This high-quality advanced technology improves the hygienic benefits, stability, durability, protection, and gives you an incredible experience.

Copper compression legging perfectly designed to give to support all day and night even during an intense workout.

Sarah says that “I really praise the quality of the fabric it supports to my arthritis in lower back, knees, and hips Comfortable for standing, traveling, walking, and everyday wear without weight or overheating”. 


I am trying to cover all tips and tricks that help you to get rid of form leggings rolling down. 

We discuss almost 12 considerable factors that prevent your leggings from sliding down but if just try at least one or two tips then you never face such issues in the future.

But never forget 2 major tips #1 – Size #2 – Washing Instructions 

So if you are planning to buy new legging then must read above all tips carefully and keep 2 tips in mind. What is the technique you use? please let me know in below comment section.

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This is Abhishek Ghode's website. Yoga, Traveling, Writing, are key hobbies. As well as a WordPress Developer and SEO expert. I am here to post some cool stuff for you so stay tune.

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